Managing Your Emotional Response to Workplace Stress (New LinkedIn Learning Course)
We spend approximately 70 percent of our lives at work. It’s no wonder, then, why our careers are a defining aspect of our identities and our initial emotional response at times can be out of proportion. But there’s great risk in letting work become all of who you are. When you are too emotionally invested […]
Fear vs. Intuition – What’s the Difference?
Fear vs. intuition, how do you tell the difference? How do you know when your gut is telling you that something isn’t right for you versus when is it imposter syndrome holding you back? What is Intuition? Let’s start with definitions. You may know intuition by another name–hunch, gut feeling, deeper knowing. It’s the ability to immediately […]
Managing Burnout (New LinkedIn Learning Course)
Are you one of the millions of people worldwide that are struggling with managing burnout? Ask yourself these questions: Are you exhausted all the time? Have you become cynical or disillusioned at work? Do you find it hard to motivate yourself or be productive? Does every day feel like a bad day? If you said […]
Meet the Team: Riley Limbach
If you’ve been in my world for any amount of time, then you know I believe in the importance of learning to ask for help. That’s because we Sensitive Strivers tend to be people-pleasers and overfunctioners. We often put other people’s needs ahead of our own and we go above and beyond to make others […]
How to Spot Overanalyzing (And 3 Ways to Make it Stop)
Stop overanalyzing at work. It’s holding you back. Let’s talk about how to spot overanalyzing and three ways to make it stop. Overanalyzing usually looks like a pained face with an internal circular monologue going around and around on your options. If this sounds familiar, know that you’re definitely not alone. Research shows that over […]
3 Ways You Can Tap into Your Superpower of Sensitivity
Did you know that the superpower of sensitivity can become your greatest asset at work? Yet all too often we continue to hear, “don’t be so sensitive.” It’s a phrase that’s often thrown around as a jab or criticism. Many of my coaching clients have been told that they need to “grow a thicker skin” […]
