How to Identify the 12 Stages of Burnout
We often think of burnout as a state of exhaustion and overwhelm. While this is partly true, burnout is much more complex. There are actually 12 stages of burnout. This model was developed by psychologist Herbert Freudenberger and his colleagues. Let’s break down each stage so that you can identify the signs of burnout within […]
6 Things You Should Do After Being Denied a Raise
Three years into her role as the director of fundraising for a nonprofit, my client Denise believed she was due for a salary increase. During her tenure in the position, Denise’s team increased donor gifts by millions. In the last year alone, they raised more than twice their annual fundraising goal. Emboldened by this accomplishment, […]
How to Keep Layoff Anxiety in Its Place
The Great Resignation has transitioned into The Great Apprehension for many employees. Layoff anxiety is high among workers. Through my executive coaching, I’ve witnessed firsthand how apprehension among today’s workforce is affecting people’s performance and mental health. Take my client Miguel, an accomplished VP of client experience who told me, “I feel as if I’m […]
Being an Exceptional Leader Requires Exceptional Empathy
In a world where life is busy, complex, and filled with stress, empathy is the glue that holds great workplaces together. Empathy is the ability to detect others’ emotions and understand their perspective. When we feel accepted and validated, it builds trust and leads to better performance. Studies find that empathetic leadership has a direct […]
How to Stamp Out Imposter Syndrome by Internalizing Your Success
My client Jill, a seasoned marketing strategist, had a long list of achievements. When we first met though, she told me, “I worry that, at any moment, my boss and colleagues will realize I have no idea what I’m doing. I’m not truly an expert; I’m simply making things up as I go along.” Yet, […]
5 Secrets to Help You Ward Off Stress
Tight deadlines. Increasing demands. Rising expectations. Success can be great, but that doesn’t mean you won’t still have to ward off stress. When the pressure is on, it’s easy to feel like you’re falling behind or not accomplishing enough. Minor setbacks may crush your motivation. Criticism can leave you reeling for days. If you want to perform at high levels, then you must be able to bounce back […]
