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Discover articles and resources to help you regain your confidence and thrive in the workplace.
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The blog

Discover articles and resources to help you regain your confidence and thrive in the workplace.

Search

The blog

Discover articles and resources to help you regain your confidence and thrive in the workplace.

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  • Burnout
  • Career Advice
  • Coaching
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  • Mindfulness & Thought Patterns
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  • Self-Esteem & Confidence
  • Sensitivity
  • Stress & Anxiety
A woman waving goodbye to another woman staying late at the office.
Stress & Anxiety
5 Ways to Handle a Workaholic Colleague
Melody holding a copy of her new book Managing UP
Managing Up
Why Managing Up Is The Most Critical Career Skill In 2025
Burnout
4 Signs You’re Too Emotionally Invested in Your Work (And How to Fix It)
professional woman meeting with a higher-up
Managing Up
Skip-Level Meeting Success: How to Connect With Your Boss’s Boss
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Leadership
Executive Presence for “Quiet” Professionals
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Leadership
How to Give Tough Feedback Without Losing Your Confidence
Two professional women talking in office while keeping calm
Stress & Anxiety
How to Maintain Your Composure at Work
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Career Advice
How to Maintain Career Growth During a Company Downsizing
Woman looking confidently relaxed at her work desk
Mindfulness & Thought Patterns
Why Successful People Choose Self-Compassion Over Self-Esteem
man feeling disappointed
Career Advice
4 Ways to Recover After Getting Passed Up for a Promotion
a manager meeting with an employee
Leadership
Here’s What to Know About Managing Sensitive Strivers
Learn all about RESILIENT
Coaching
Sneak Peek Inside RESILIENT
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Mindfulness & Thought Patterns
How to Start Trusting Your Gut and Stop Overthinking
a woman thinking about a career decision
Career Advice
3 Ways to Make Tough Career Choices with Confidence
Man working from home
Mindfulness & Thought Patterns
4 Ways to Cope with Work-From-Home Paranoia
preview of the Saying No scripts

Steal These Scripts for Saying No at Work

Get exact phrasing to make everything from refusing extra work, declining useless meetings, and pushing back on unrealistic deadlines easier and less stressful.

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