Master Your Mindset. Control Your Stress.
Enjoy Your Success


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Top-performers seem like they have it all. They’re…

  • Highly motivated & Ambitious
  • Smart & Educated
  • Striving to be the best in all areas of their life

But the unspoken secret is that on the inside many of them feel like they’re:

  • Constantly taking on way too much
  • Always making sacrifices
  • Fighting a losing battle against self-doubt and unhappiness

The truth is that these thoughts are natural, and if you feel that despite all of your accomplishments you’re still not at peace with yourself, you’re not alone.

Unfortunately there is a flipside to success that can deeply affect the types of women who are always trying to achieve more. The emotional intelligence and ambition that often give them their edge can unfortunately also lead them to feel an increased sense of self-doubt and sabotages them from fully enjoying their achievements.

Sometimes they feel like they’re just on an incredible string of luck and are constantly afraid that their next project will be the failure that exposes them as a fraud (Imposter Syndrome). Others worry that with each new accomplishment what they’ve achieved is too good to be true and it’s going to come crashing down sooner rather than later (Upper Limit Problem). Or their success is overshadowed by baggage from dysfunctional relationships and negative patterns that follow them into the office.

Your success doesn’t have to be a source of suffering.

The good news is that many women have overcome the emotional challenges that come with success. I’m Melody, and I’ve found my calling helping women like you put an end to the cycles of guilt and unhappiness that hold you back from a lasting and balanced feeling of fulfillment.



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Melody cuts through BS and gets to the heart of the issues tugging at you. She offers real, actionable solutions and results. For any young woman entrepreneur looking to find her way, Melody can be your compass.

- P.M., Magazine Executive


  1. Lessons Learned on the Road to 31

    I turned 31 last week!

    I can’t believe it. 30 flew by in a flash.

    I’m not a big birthday party person. I celebrated simply and sweetly. Quality time with family and friends, a few good cocktails, and catching up on errands, doctor’s appointments, and home improvements. Glamorous, right?

    Birthdays encourage me to reflect. This year broke me open in many ways: a move, health challenges, and big business successes and failures. This particular birthday really had me thinking because it also marked the end of a milestone year.

    To celebrate the occasion, I wanted to do something a little different than my usual blogs.

    Today I want to share with you important lessons learned on the road to 31:

    1. Trust your gut. Listen to your intuition. Your emotions are data, not bullsh*t.
    2. Being sensitive is your biggest source of strength. Use that gift daily.
    3. Don’t let external forces define what success means to you. The most important opinion is the one you hold of yourself.
    4. Self-compassion isn’t lazy or “letting yourself off the hook”. It’s what releases you from fear and allows you to take action.
    5. Allow other people to help you. Accept compliments with grace, instead of pushing them away
    6. That thing you’re afraid to say, write, or do? Yeah, that’s the thing you MUST say, write, or do.
    7. Find what gets you into flow, and design your days to optimize what helps you be your best.
    8. You only have to be brave five seconds at a time.
  2. How to Stop Your Strengths from Becoming Weaknesses

    Given the choice, most people try to play to their strengths. A naturally athletic child will sign up for lots of sports teams; a friendly, outgoing college student who loves being surrounded by people will likely prefer a career in teaching over a job in IT.

    For the past 20 years, this philosophy—strengths-based theory—has dominated everything from career development and leadership to education and psychology. But research suggests that relying too much on our strengths can lead to major blind spots.

    A client who I work with as a career coach, “James,” is a great example of a person who can take his strengths too far. Like many managers, James is an expert problem-solver. In every personality assessment he’s ever taken, being analytical is a quality that comes forth as his dominant strength.

    But at times, James’ tendency to rely on logic in every situation, no matter the context, becomes a roadblock. Type A to a fault, he values structure and planning above all else, which is hard to come by in the fast-paced tech company he works for. And so he can get tripped up when he needs to respond quickly to change, and perhaps alter his previous plans. He becomes paralyzed because he feels out of control. And so his problem-solving strength becomes a handicap.

    Too much of a good thing

    In this sense, we’re all a bit like Wonder Woman. The DC comics superhero is masterful warrior because she grows up on the all-female Paradise Island.