Master Your Mindset. Control Your Stress.
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Top-performers seem like they have it all. They’re…

  • Highly motivated & ambitious
  • Smart & educated
  • Striving to be the best in all areas of their life

But the unspoken secret is that on the inside many of them feel like they’re:

  • Constantly taking on too much
  • Stuck in a cycle of overwhelm, stress, and overthinking
  • Fighting a losing battle against self-doubt

If despite all of your accomplishments, you’re still not at peace with yourself, you’re not alone. And you’re in the right place.

There’s flipside to success that can deeply affect smart, sensitive high achievers. The emotional depth and ambition that give you your edge can also lead to self-doubt and keep you from fully enjoying your career.

Your success doesn’t have to be a source of suffering.

The good news is that thousands of people just like you have discovered how to get out their own way, improve their inner game, and level up their careers. I’m Melody, and I’m here to help you cut through stress, develop confidence, and find inner peace. The result? Lasting balance and fulfillment.


Stop Overwhelm Faster Than it Takes to Grab a Cup of Coffee

Discover the 3 step stress-fighting strategy I use with execs at Google, Facebook, and IBM.


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Working with Melody has changed my perspective not only on my career, but on my life. Her coaching fits what ambitious women need: actionable, no-nonsense advice that takes into account the various demands competing for our attention and time each day. If you’re ever questioning how your career fits into your life, work with Melody.

- H.S., Global Communications Director


  1. How to Quit Comparing Yourself to Others

    Stop the comparison trap

    Do you find you’re regularly comparing yourself to others? For example, you’re at the gym, in the middle of a great workout, feeling strong and accomplished. Just as you’re about to start your cool-down, someone gets on the treadmill next to you and cranks the speed up. Their toned legs that go on for miles make yours look, well, stumpy, and you can’t help but notice multiple people staring at her. She’s wearing the trendiest workout clothes, and you suddenly feel incredibly self-conscious in your fitness fashion choices. How on earth is she not even breaking a sweat, while you’re there make-up free and drenched?!

    Back at home, you start scrolling through Facebook. It’s filled with your friends’ happy photos and cheery status updates about the new house they just bought in a super desirable neighborhood. You’ve been coveting a home just like theirs for years now, saving little by little, but your dream is still years away from becoming a reality.

    You start to think, “what did they do right that I didn’t? I should have gotten that raise last year—that would really have helped me out. I guess I’m not putting in enough hours after all, but there is just so much to do between working a full-time job, raising two kids, and dealing with a spouse who travels for work all the time. I’ll never get there…”

    Have you ever found yourself a situation like this?

    This is the comparison trap in action, and it’s bringing you down.

  2. Lukewarm Coffee and Major Mistakes: My Sensitive Striving Story

    One summer Saturday night, sitting at a half-empty Starbucks in NYC, I realized how much my addiction to achievement had taken from my life.

    That evening was rare in New York City—it was the perfect weather to walk in Central Park or have drinks on a rooftop with friends.

    Instead of having fun, I was sitting by myself nursing a lukewarm latte and realizing that I had made a terrible mistake.

    I had just bailed last minute on a close friend’s wedding weekend. My hotel was paid for, travel arrangements were made, and I was excited to see all of my friends from college in one place.

    But the anticipation was always accompanied by guilt. I couldn’t shake the constant reminders from my inner critic:

    “You have work to do. Who do you think you are taking an entire weekend off? What about your career? Everyone is going to think you’re lazy.”

    At the time I was working in a high-pressure job as a researcher. When I wasn’t running around frantically trying to accomplish everything on my never-ending to-do list, I was squished between Wall Street bankers on a bus heading into or out of New York City at rush hour, with a two-hour commute ahead. Every day, I’d wake up at dawn and go non-stop until I fell asleep with my computer on the bed. Then I’d do it all again the next day. 

    From the outside, it looked like I had it all.