Online Courses
Discover practical strategies to stop overthinking, say no gracefully, and overcome imposter syndrome... today.
Online
Courses
Discover practical strategies to stop overthinking, say no gracefully, and overcome imposter syndrome... today.
- Linkedin Learning
Managing Burnout
Burnout is the norm for many high-achievers. Long hours and chronic exhaustion are normalized—if not celebrated—in many workplaces. A lack of boundaries between work and life can cause workers who previously felt fulfilled to feel resentful and unhappy.
It doesn’t have to be this way. And my LinkedIn Learning course, Managing Burnout, can help.
In this course, you’ll discover how to…
- Spot the signs of burnout and identify the internal and external causes
- Take control of habits that keep you stuck in a cycle of overworking
- Build resilience in the face of stress and high demands
- Renew your focus to approach your work with energy and enthusiasm
This course is free with a subscription to LinkedIn Premium.
"This is an excellent overview of what burnout is and tools to help with managing. I recommend this to all who are or don't know they experiencing burnout."
– B.H., Human Resources Assistant
- Linkedin Learning
Managing Your Emotional Response to Workplace Stress
We spend approximately 70 percent of our lives at work. It’s no wonder, then, why our careers are a defining aspect of our identities. The risk is in becoming too emotionally invested in your work.
That’s why in this Linkedin Learning course, Managing Your Emotional Response to Workplace Stress, you’ll gain:
- Tools to separate your self-worth from your career
- Techniques to build greater confidence and work-life balance
- Skills to regulate your emotions and be less reactive to setbacks
- Methods and mindsets to take feedback and criticism less personally
This course is free with a subscription to LinkedIn Premium.
"Very well thought-out and relevant for those in a mindset of work work work"
– C.N., Clinical Information Specialist
- Linkedin Learning
Overcome Overthinking
Overthinking every little detail and decision can become draining – fast. From sleepless nights due to racing thoughts or self-deprecating talk that affects your mood.
It is possible to find freedom from the cycle of second-guessing and overanalyzing that plagues you. That’s where my new LinkedIn Learning course, Overcome Overthinking, comes in.
With over 1,500 five-star reviews, this course give you proven techniques that will rewire your brain and help you…
- Stop worrying about things you can’t control
- Make better, faster decisions with less stress
- Build your confidence instead of dwelling on your shortcomings
- Conquer fear and take braver action in your career
This course is free with a subscription to LinkedIn Premium.
"It's as if this course was written just for me! This is a fantastic course on how to overcome overthinking, which I do everyday, at work and at home. I feel that this course has provided me the tools to help me control and redirect my overthinking process!"
– K.H., Document Control Coordinator
"An excellent course that immediately boosted my understanding and confidence. Melody's relaxed and easy to follow presentation included many examples of real-world situations and she provided solid actionable advice. I will definitely be reviewing this course periodically."
– C.D, Web Developer
- Linkedin Learning
Learning to Say No with Confidence and Grace
Ever worry that saying “no” will cause colleagues to resent and dislike you? You’re not alone. Many Sensitive Strivers face this dilemma. Because when you’re a high-achiever, you don’t want to look like a failure or let anyone down.
But after ten years coaching high-performers, I can tell you that saying no is one of the most important skills you can develop. In my LinkedIn Learning course, Learning To Say No With Confidence And Grace, you’ll discover how to:
- Set boundaries at work that boost your confidence and well-being
- Decline requests gracefully and preserve your relationships
- Push back on your boss respectfully
- Develop confidence by conquering fears block you from saying no
This course is free with a subscription to LinkedIn Premium.
"Melody is a wonderful instructor and guide, exploring how one can approach challenging situations while remaining grounded and in integrity. I love her work!"
– S.C., Vice President of Client Services
Find Freedom from Imposter Syndrome
Sensitive Strivers struggle with feelings of imposter syndrome – feeling like a fake of a fraud at work – more than most.
Why? Because research shows that sensitive people are more highly attuned to their own thoughts and feelings as well as the reactions of others.
But there is a way out. Six ways, in fact. The Find Freedom From Imposter Syndrome course outlines six research-backed strategies that will help you…
- Stay calm and composed instead of freezing under pressure
- Stop sabotaging thoughts and build an empowering inner dialogue
- Reimagine how you set goals to build more self-trust and momentum
- Liberate yourself from comparisons that drain your focus
"I now have tools that increased my happiness, calm, and mastery of situations"
This course helped me successfully shift my mindset several times a day. Instead of going into my pre-programmed negative spiral of “I am wrong” or “I am not enough,” I now have tools that have increased my happiness, sense of calm, and mastery of situations, instead of allowing past patterns to take over.