How Scheduling Time to Worry Can Actually Benefit You
Worrying all the time is a reality for many entrepreneurs. Long hours working alone, increased pressure to succeed and the rigorous demands of running a business often result in concerns that multiply and go unchecked. Whether it’s one or two big problems that nag at you consistently throughout the day or a host of little […]
3 Assertive Communication Techniques to Earn the Respect You Deserve
Aggressive people are hostile, adopting the “my way or the highway” stance. Passive people give up their power and are easily taken advantage of, which creates a surefire recipe for burnout and resentment. You want to be a happy medium—an assertive person and assertive communication. Assertive people seek out win-win scenarios and make their desires […]
How to Quit Comparing Yourself to Others
Do you find you’re regularly comparing yourself to others? For example, you’re at the gym, in the middle of a great workout, feeling strong and accomplished. Just as you’re about to start your cool-down, someone gets on the treadmill next to you and cranks the speed up. Their toned legs that go on for miles […]
Lukewarm Coffee and Major Mistakes: My Sensitive Striving Story
One summer Saturday night, sitting at a half-empty Starbucks in NYC, I realized how much my addiction to achievement had taken from my life. That evening was rare in New York City—it was the perfect weather to walk in Central Park or have drinks on a rooftop with friends. Instead of having fun, I was […]
Announcing My New Book
UPDATE: Trust Yourself is now available! Click here to get it now. It’s impossible for me to contain my excitement, so I’ll come right out and share that … I’M WRITING A BOOK!!!! Trust Yourself: Stop Overthinking, Master Your Emotions, and Channel Your Ambition for Success is slated to be published in Spring 2021 by […]
How to Deal With Setbacks
We all know life has its challenges and setbacks. The 21st century brings us smaller workforces, more responsibility, and expectations from others 24/7. Doing the work of two or more people, the phone that never stops ringing and the boss who gives you something she needs yesterday can frustrate anyone. This pressure can knock you off focus and test […]
