Master your psychology with therapeutic insights for your life, relationships, & career

Top-performers seem like they have it all. They’re…

  • Highly motivated & Ambitious
  • Smart & Educated
  • Striving to be the best in all areas of their life

But the unspoken secret is that on the inside many of them feel like they’re:

  • Constantly taking on way too much
  • Always making sacrifices
  • Fighting a losing battle against self-doubt and unhappiness

The truth is that these thoughts are natural, and if you feel that despite all of your accomplishments you’re still not at peace with yourself, you’re not alone.

Unfortunately there is a flipside to success that can deeply affect the types of women who are always trying to achieve more. The emotional intelligence and ambition that often give them their edge can unfortunately also lead them to feel an increased sense of self-doubt and sabotages them from fully enjoying their achievements.

Sometimes they feel like they’re just on an incredible string of luck and are constantly afraid that their next project will be the failure that exposes them as a fraud (Imposter Syndrome). Others worry that with each new accomplishment what they’ve achieved is too good to be true and it’s going to come crashing down sooner rather than later (Upper Limit Problem). Or their success is overshadowed by baggage from dysfunctional relationships and negative patterns that follow them into the office.

Your success doesn’t have to be a source of suffering.

The good news is that many women have overcome the emotional challenges that come with success. I’m Melody, and I’ve found my calling helping women like you put an end to the cycles of guilt and unhappiness that hold you back from a lasting and balanced feeling of fulfillment.

What would it mean for you if you could fully enjoy your next promotion or achievement, instead of immediately worrying about whether you’re going to live up to the additional responsibility? How much more could you do each day if you were fully engaged instead of having the complications of a rocky relationship constantly dividing your attention? Don’t you deserve to be confident and content instead of always comparing yourself to others and feeling like you don’t measure up?

If you’re ready to break away from your self-destructive behaviors, I’d love to help you out. Subscribe to my email list for practical, weekly guidance to help you master your psychology using therapeutic insights for your life, relationships, & career.

I am so glad I found Melody! She’s helped me tremendously! Melody confronted hurts I had been reenacting for years, but didn’t dwell on the negative. She helped me process years of family problems and learn how to constructively overcome trust issues that were holding me back in romantic relationships. She gave me concrete actions to move forward and I established firmer boundaries. Immediately, I saw a difference in my everyday life: my anxiety and dissatisfaction was replaced by happiness, optimism, and ease. Now, I can confidently approach healthy relationships with men and friends.

- V.C., CEO of Graphic Design Firm

LATEST POSTS

  1. Are You Stressed or Depressed? Here’s How to Tell The Difference.

    Entrepreneurship carries with it unique pressures unlike any traditional office job.

    Starting your own business means you shoulder personal risk, work longer hours, and encounter higher stress than most other workers.

    New studies are now beginning to shed light on the psychological toll of entrepreneurship. Research shows nearly three-quarters of business owners have concerns about their mental health. Almost half have struggled with depression or anxiety before.

    Society tends to glorify success and achievement. We shy away from talking about mental health due to the fear and stigma attached to it.

    Thankfully, that’s changing. More top business leaders are coming forward about their battles with bipolar disorder, substance abuse, and OCD. The culture of silence around mental illness in the business community is beginning to shatter and with it, the shame of seeking help.

    If you’re struggling to cope with ups and down of the entrepreneurial roller coaster, first and foremost understand that you’re not alone. Millions of others can relate to having days where you feel on top of the world, followed by periods where you feel as if everything is crashing down around you.

    Emerging from a low period takes time, and it’s essential to enlist the help of a knowledgeable mental health professional to help you through.

    Your well-being is your best business asset. Knowing that you’re dealing with a mental health condition is the first step towards getting the proper treatment.

    If you’re concerned about your emotional state, here are tips to get you started on the journey towards brighter days.

    READ MORE
  2. 4 Surprising Ways Pessimism Is Good For You

    A positive attitude is often touted as a secret ingredient to entrepreneurial success. And it’s true: your outlook can impact everything from your sales numbers to your mental health.

    But blind optimism can leave you ill-prepared for stressful situations. And as every entrepreneur knows, pressure is par for the course when running a business.

    A new theory posits that a certain type of negative thinking can actually be beneficial for anticipating challenges. This strategy, known as defensive pessimism, suggests planning for worst-case scenarios can be more effective than trying to think positively all the time.

    Defensive pessimism involves vividly imaging challenges that may arise, then envisioning steps to conquer problems. This practice helps re-direct anxiety toward productive activity.

    Leveraging the power of defensive pessimism can prepare you for uncertainty, which is an indispensable skill every entrepreneur needs.

    Here’s how defensive pessimism can have positive impact:

    You’ll be more productive

    Blind optimists who rationalize that “everything will be fine” may avoid red flags signaling a bad decision or fall victim to procrastination, failing to take necessary precautions.

    Defensive pessimists, on the other hand, use mental rehearsal to come up with plans for handling problems. When faced with a challenge, they spring into action by reaching out to others rather than retreating. They open themselves up to new information and options instead of remaining in their own echo chamber.

    You’ll always be prepared

    Many entrepreneurs can relate to feeling certain a pitch will land­, only to panic when a meeting unexpectedly goes south.

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Master your psychology with therapeutic insights for your life, relationships, & career