Master your psychology with therapeutic insights for your life, relationships, & career

Top-performers seem like they have it all. They’re…

  • Highly motivated & Ambitious
  • Smart & Educated
  • Striving to be the best in all areas of their life

But the unspoken secret is that on the inside many of them feel like they’re:

  • Constantly taking on way too much
  • Always making sacrifices
  • Fighting a losing battle against self-doubt and unhappiness

The truth is that these thoughts are natural, and if you feel that despite all of your accomplishments you’re still not at peace with yourself, you’re not alone.

Unfortunately there is a flipside to success that can deeply affect the types of women who are always trying to achieve more. The emotional intelligence and ambition that often give them their edge can unfortunately also lead them to feel an increased sense of self-doubt and sabotages them from fully enjoying their achievements.

Sometimes they feel like they’re just on an incredible string of luck and are constantly afraid that their next project will be the failure that exposes them as a fraud (Imposter Syndrome). Others worry that with each new accomplishment what they’ve achieved is too good to be true and it’s going to come crashing down sooner rather than later (Upper Limit Problem). Or their success is overshadowed by baggage from dysfunctional relationships and negative patterns that follow them into the office.

Your success doesn’t have to be a source of suffering.

The good news is that many women have overcome the emotional challenges that come with success. I’m Melody, and I’ve found my calling helping women like you put an end to the cycles of guilt and unhappiness that hold you back from a lasting and balanced feeling of fulfillment.

What would it mean for you if you could fully enjoy your next promotion or achievement, instead of immediately worrying about whether you’re going to live up to the additional responsibility? How much more could you do each day if you were fully engaged instead of having the complications of a rocky relationship constantly dividing your attention? Don’t you deserve to be confident and content instead of always comparing yourself to others and feeling like you don’t measure up?

If you’re ready to break away from your self-destructive behaviors, I’d love to help you out. Subscribe to my email list for practical, weekly guidance to help you master your psychology using therapeutic insights for your life, relationships, & career.


Melody cuts through BS and gets to the heart of the issues tugging at you. She offers real, actionable solutions and results. For any young woman entrepreneur looking to find her way, Melody can be your compass.

- P.M., Magazine Executive


  1. Follow This 3 Step Strategy to Reduce Email Stress

    email stress

    “Shut off inbox notifications.”

    “Only check email once in the morning and once in the afternoon – no more, no less.”

    “Set an ‘out of office’ response to let people know you’re focusing on work and not checking email.”

    Email management advice like this is commonly espoused by work and career experts who warn that the inbox is the ultimate productivity-killer. And it’s true: One of modern business’s most ubiquitous tools has become one of its greatest drawbacks. To focus, we need to limit our time in email jail each day.

    What productivity experts don’t share is that the distracting power of email goes much deeper than merely interrupting our workflow. In fact, your digital habits connect to psychological factors happening outside your awareness.

    What Your Email Habit Is Telling You

    When you experience a trigger – say a ding alerting you of a new message in your inbox – perhaps your knee-jerk reaction is to immediately respond. You turn to your phone or laptop and start tapping away.

    Having responded, you experience a small rush of satisfaction. You feel productive, and you wouldn’t mind feeling that way more often. But before you know it, you find yourself in a cycle of checking and responding to email alerts at all hours: during family time, at dinner with friends, while walking through an intersection. You may have noticed it’s become an impulse that’s difficult to control.

    This type of response is a form of “implicit cognition,” unconscious patterns that influence how we behave — and it’s the reason why it’s so hard not to check your inbox.

  2. Business people talking in meeting

    Stop Using These Words And Sound More Confident At Work

    If you have great ideas, you need to know how to communicate them. At work as in relationships, it all starts with conveying confidence. But a challenge many high-achieving women run up against are bad speech habits that have been conditioned in us over the years. Without us even knowing it, these verbal crutches can damage our internal and projected confidence levels and can even negatively impact how we’re perceived at work.

    Women’s brains are naturally tuned for emotional intelligence and specialized for masterful communication. The female mind is hardwired to pick up nuances in spoken language and non-verbals like facial expressions, tone voice and body language, which is why many women are so adept at forming interpersonal connections. It also means that women in particular are more likely to behave in such a way to preserve relationships, which in spoken communication may sometimes be misconstrued to convey a lack of authority and low confidence.

    The good news is that you can rewire conditioned language habits to both sound and feel more confident. It’s not about “talking like a man” or adapting an aggressive style. It’s about tapping into your inner courage and channeling it for more confident communication.

    Are you putting yourself at a disadvantage due to your speech habits? Be on the lookout for any of the following cropping up in your vocabulary, and learn how to kick them.

    7 Words and Phrases to Ban from Your Vocabulary for More Confidence


    This word minimizes the power of your statements and can make you seem defensive or even apologetic.

Master your psychology with therapeutic insights for your life, relationships, & career