Master your psychology with therapeutic insights for your life, relationships, & career

Top-performers seem like they have it all. They’re…

  • Highly motivated & Ambitious
  • Smart & Educated
  • Striving to be the best in all areas of their life

But the unspoken secret is that on the inside many of them feel like they’re:

  • Constantly taking on way too much
  • Always making sacrifices
  • Fighting a losing battle against self-doubt and unhappiness

The truth is that these thoughts are natural, and if you feel that despite all of your accomplishments you’re still not at peace with yourself, you’re not alone.

Unfortunately there is a flipside to success that can deeply affect the types of women who are always trying to achieve more. The emotional intelligence and ambition that often give them their edge can unfortunately also lead them to feel an increased sense of self-doubt and sabotages them from fully enjoying their achievements.

Sometimes they feel like they’re just on an incredible string of luck and are constantly afraid that their next project will be the failure that exposes them as a fraud (Imposter Syndrome). Others worry that with each new accomplishment what they’ve achieved is too good to be true and it’s going to come crashing down sooner rather than later (Upper Limit Problem). Or their success is overshadowed by baggage from dysfunctional relationships and negative patterns that follow them into the office.

Your success doesn’t have to be a source of suffering.

The good news is that many women have overcome the emotional challenges that come with success. I’m Melody, and as a licensed therapist I’ve found my calling helping women like you put an end to the cycles of guilt and unhappiness that hold you back from a lasting and balanced feeling of fulfillment.

What would it mean for you if you could fully enjoy your next promotion or achievement, instead of immediately worrying about whether you’re going to live up to the additional responsibility? How much more could you do each day if you were fully engaged instead of having the complications of a rocky relationship constantly dividing your attention? Don’t you deserve to be confident and content instead of always comparing yourself to others and feeling like you don’t measure up?

If you’re ready to break away from your self-destructive behaviors, I’d love to help you out. Subscribe to my email list for practical, weekly guidance to help you master your psychology using therapeutic insights for your life, relationships, & career.


As an entrepreneur, you sometimes think you have to deal with it all alone, but after a few sessions with Melody, I felt like a load had been lifted off of my back. She helps you talk through and think through difficult personal and work situations, and move forward constructively.

- A.C., Co-founder of Venture Backed Tech Startup


  1. 6 Must Read Books to Survive Your Quarter-Life Crisis

    6 books for surviving your quarter-life crisis

    In between 10-hour workdays at a low-paying, soul-sucking job, have you ever come up for air and bemoaned,

    “This is not what my 20’s we’re supposed to be like.”

    Being a twenty-something woman today can feel like a roller coaster at times: an up and down, overwhelming adventure in finding your dream job, navigating the dating scene, and attempting to maintain friendships in the face of cross-country moves, marriages, and babies.

    You might feel — as many of us do – that you’ve been thrust into adulthood without a blueprint, suddenly waking up to the realization that all of your education and upbringing actually left you woefully unprepared for the “real world”.

    The quarter-life crisis, usually ranging from college to our early thirties, is a stressful period filled with questioning and rampant self-doubt. If you’re grappling with uncertainty about what you want to do with your life, your purpose, and your identity, here’s a few poignant reads that will pull you out of your twenty-something funk and cure your expectation hangover:

    1. The Defining Decade by Meg Jay

    If you feel like your twenties have thus far been a waste of time, this book is for you. A great deal of research now points to the post-grad years as some of the most crucial in personal development (work, love, brain, and body all included). Meg Jay helps put the kibosh on your post-grad apathy, rekindling a sense of urgency to use your time more wisely and providing a roadmap for making the most of your twenties.

  2. highly sensitive person

    Are you a Highly Sensitive Person? 10 Ways to Tell

    You’re at work and an email comes in from the boss, providing a few tweaks to a presentation you spent all week working on. You know that most of the feedback is no big deal, but nevertheless, it leaves you feeling like complete, total crap.

    Even though you logically realize there’s loads of evidence that proves you’re a smart, efficacious person, you can’t seem to shake the terrible feeling of inadequacy. Although others might not find this situation such a big deal, to you it holds the weight of predicting your entire career to be a failure.

    Sound familiar? If so, you may be one of the 20 percent of people who fall into the “highly sensitive person” (HSP) category.

    In general, this includes people who feel everything in the world around them more intensely, from emotions to sights and sounds. This can manifest itself in heightened sensitivities including an aversion to loud noises and itchy clothes as well as a keen ability to pick up on others’ feelings or concerns, however subtle.

    The Highly Sensitive Person

    Highly sensitive people tend to react more strongly to environmental stimuli and notice more details than other people. If you’re an HSP, you have may felt out of place growing up, wondering why you were so deeply affected by the world around you while your friends brushed it off. Because HSPs sense and react so intensely, they often report feeling isolated, like there is something wrong with them for being so sensitive.

Master your psychology with therapeutic insights for your life, relationships, & career