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Discover articles and resources to help you regain your confidence and thrive in the workplace.

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The blog

Discover articles and resources to help you regain your confidence and thrive in the workplace.

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  • Burnout
  • Career Advice
  • Coaching
  • Leadership
  • Managing Up
  • Mindfulness & Thought Patterns
  • News
  • Productivity
  • Self-Esteem & Confidence
  • Sensitivity
  • Stress & Anxiety
Career Advice
How to Ask for a Raise When You’re Super Nervous Talking About Money
melody wilding
Career Advice
How to Push Through a Career Plateau (and Keep Climbing Higher)
Coaching
Here’s the Real Deal on What a Coach Can (and Can’t) Do for Your Career
Career Advice
3 New Year’s Resolutions You’re Going to Break—and What You Should Resolve to Do Instead
Career Advice
4 Ways to Break Out of a Career Slump (No Matter How Long You’ve Been in It)
Career Advice
5 Books Guaranteed to Unlock Your Creative Genius
Mindfulness & Thought Patterns
The Perfectionist’s Guide to Making Decisions: The Art of Satisficing
Career Advice
3 Ways To Beat The Solopreneur Blues
Stop Being a People Pleaser
Mindfulness & Thought Patterns
6 Ways You Can Stop Being a People Pleaser (That Don’t Involve Shouting “No!”)
5 Ways Not To Handle Criticism
Self-Esteem & Confidence
5 Ways Not To Handle Criticism (And What To Do Instead)
Burnout
Bringing Work Home? 5 Tips to Keep Work-Life Boundaries
Mindfulness & Thought Patterns
4 Steps to Let Go of Your Need for Approval at Work
Career Advice
This Simple Psychological Trick Will Transform Your Terrible Networking Skills
Burnout
3 Must-Have Scripts for Saying “No” to Clients Nicely
Self-Esteem & Confidence
Are You (Unconsciously) Afraid of Being Happy? Why We Self-Sabotage With The Upper Limit Problem
preview of the Saying No scripts

Steal These Scripts for Saying No at Work

Get exact phrasing to make everything from refusing extra work, declining useless meetings, and pushing back on unrealistic deadlines easier and less stressful.

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