The Surprising Truth About Finding Your Passion
Like many Millennials, I was told I could become whatever I wanted to be when I grew up. Before the age of ten I cycled through dreams of acting, singing, and becoming a veterinary pharmacist (true story). Finding my passion was a near-obsession that followed me into adulthood. Ironically, all along I ignored what was naturally good at, including my […]
Proven Ways To Do Less And Be More Productive
You start the workday off with the best intentions, hopeful that you’ll finally be able to tackle a difficult project that’s been looming over your head. But by mid-afternoon you’re stressed, tired, and can’t seem to focus on much of anything — let alone dive into work that requires intense concentration. That big project? It’ll have to wait until tomorrow. If you’ve […]
Try This Easy Trick to Improve Your Reputation at Work
How many times have you heard the phrase “You are what you eat”? The idea behind this now-infamous diet mantra is that in order to be fit and healthy, you have to eat nutritious food. The take-home message? Your actions have direct ramifications for your body and your mind. Now, consider this spin: “You are […]
3 Ways to Outsmart Imposter Syndrome
Impostor Syndrome refers to the inability to internalize success — when people have a persistent belief that they are unintelligent or incompetent. Tell me if you can relate to any of the following: You feel like you’re not qualified for your job or cut out for the work you do. You’re uncomfortable when praised for your success, because you feel […]
The Reason You’re Addicted to Your Phone, According to Psychology
Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do we risk our safety to check if someone liked our latest […]
How to Be Mindful When You’re Anxious
The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. Celebrities and Instagram influencers alike anoint their social […]
