3 Steps to Tame Your Inner Control Freak
Many of us feel most comfortable when we think ahead, plan and prepare. But high-achievers, in particular, can fall into the trap of becoming a control freak. Over time, demanding constant certainty from yourself and others can be tiresome – and frankly – annoying. Perfectionism, anxiety, and anger are all associated with a high need […]
4 Signs That You Qualify As a Highly Sensitive Person
Running a business is hard work. Besides the long hours and never-ending demands, there are more subtle challenges like dealing with rejection and criticism on a daily basis. The inherent uncertainty of entrepreneurship can also take a toll. These stressors can be especially intense for highly sensitive people who make up an estimated 20% of […]
Use These 8 Words in Your Emails To Get People To Reply
Nothing is more frustrating than pouring time into a well-written email only to be ghosted. Whether you’re reaching out to an influencer in an effort to build your network, pitching your services to prospective customers, or simply asking your boss a question, we pour a great deal of time and mental energy into our inboxes. That’s why it can […]
3 Steps to Stop Stressing Over Email So Much
When I’m doing email triage, I often feel as if I’ve fallen into a trance. Every so often, I’ll look up from the screen and think, Whoa—was I even breathing just now? It turns out that I have email apnea — a term coined by former tech executive Linda Stone that refers to the habit of interrupted breathing […]
How to Tell Your Boss You Have Too Much Work
Busy periods are inevitable at any job. While stress can be manageable in the short term, if you don’t take steps to keep the pressure under control, it can lead to fatigue and burnout. Burnout refers to a collection of different physical, emotional, and mental reactions that occur in response to prolonged stress and overworking. Signs […]
Handle Annoying Co-Workers Using These 3 Strategies
Every workplace is filled with interesting personalities – including frustrating ones. If you feel like you’re surrounded by difficult people at the office, take heart, because you’re not alone. Studies have found that one in eight people leave a job due to problems with co-workers. Since we spend more time at work than at home (and considering […]
