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Build Boundaries Like a Boss
Without Feeling Guilty, So You Can Avoid Burnout, Say No at Work… And Start Putting Your Needs First!
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Go from overwhelmed, insecure, and crippled by self-doubt...
To confident, in control, and assertive at work
Inside my transformative program, RESILIENT.
USE CODE BOUNDARYBOSS AT CHECKOUT TO YOUR 20% DISCOUNT & THE COACHING TOOLS LIBRARY BONUS (VALUE $1,500).
HURRY! OFFER EXPIRES IN…
Go from overwhelmed, insecure, and crippled by self-doubt...
To confident, in control, and assertive at work
Inside my transformative program, RESILIENT.
After being an executive coach to thousands of Sensitive Strivers…
I’ve found it’s entirely possible to master your emotions and channel your sensitivities and ambitions in more productive, healthy ways.
Even if right now you struggle with:
❌ An inner critic that tells you you’re not worthy of holding your title or being a leader…
❌ Disconnecting from work and being present with your family…
❌ Staying grounded, centered, and less reactive at work…
❌ Speaking up in meetings and offering your creative ideas…
❌ Feeling inadequate and overworking as a result
Because there are Science-Based Strategies That Help Sensitive Strivers Like You To:
✅ Push perfectionism to the side and gain better clarity and focus…
✅ Regain confidence in yourself that you might have lost or in some cases, never had…
✅ Position yourself for a promotion in time for your next performance review…
✅ Leave work at the office and feel at peace and present when you’re at home…
✅ Owning your title and feeling proud of the work that you deliver and how you contribute
Change the trajectory of your future from stressed & self-sabotaging to calm and confident.
After being an executive coach to thousands of Sensitive Strivers…
I’ve found it’s entirely possible to master your emotions and channel your sensitivities and ambitions in more productive, healthy ways.
Even if right now you struggle with:
❌ An inner critic that tells you you’re not worthy of holding your title or being a leader…
❌ Disconnecting from work and being present with your family…
❌ Staying grounded, centered, and less reactive at work…
❌ Speaking up in meetings and offering your creative ideas…
❌ Feeling inadequate and overworking as a result
Because there are Science-Based Strategies That Help Sensitive Strivers Like You To:
✅ Push perfectionism to the side and gain better clarity and focus…
✅ Regain confidence in yourself that you might have lost or in some cases, never had…
✅ Position yourself for a promotion in time for your next performance review…
✅ Leave work at the office and feel at peace and present when you’re at home…
✅ Owning your title and feeling proud of the work that you deliver and how you contribute
Because there are Science-Based Strategies That Help Sensitive Strivers Like You To:
Change the trajectory of your future from stressed & self-sabotaging to calm and confident.
USE CODE BOUNDARYBOSS AT CHECKOUT TO YOUR 20% DISCOUNT & THE COACHING TOOLS LIBRARY BONUS (VALUE $1,500)
HURRY! OFFER EXPIRES IN…
Here's what RESILIENT alumni say...
There is my life before RESILIENT and life after RESILIENT. It was phenomenal – the most important and valuable program of my life.
I don’t spend nearly as much time worrying about what people think of me at work. I am believing in my abilities more than I ever have. RESILIENT instilled a self-worth in my professional life I haven’t had in a long time.
I secured a promotion at work... was asked to be an executive sponsor for a leadership program... and launched a new program for over 20,000 employees at our company.
I found my voice and now trust myself. I learned that my sensitivities are a strength. Do it! Don’t question if it’s for you. Just sign up!
What you get when you join RESILIENT
Here’s everything you’ll receive when you enroll.
CUSTOM CURRICULUM
This program is specially designed for the Sensitive Striver ready to break free from emotional overwhelm at work, regain their confidence, and get out of their own way. You’ll be guided on a journey to channel your sensitivity and ambition for success. You receive access to the program materials as soon as you enroll.
Proprietary STRIVE DIAgnostic
You’ll get access to my proprietary STRIVE Diagnostic to identify your unique opportunities for growth, prioritize your energy, and craft a personalized path toward transformation. We’ll revisit your diagnostic throughout the program so you can continually assess, recalibrate, and ensure you’re making progress.
Expert Guidance
As you go through the program, you’ll receive instruction from me – an executive coach and licensed social worker, with over a decade’s worth of experience helping Sensitive Strivers like you professionally advance while finding inner peace. My private coaching clients pay over $8,000 to work with me one-on-one. But in this RESILIENT, you’ll get many of the same methods I use with my private clients for a small fraction of the price.
Actionable Lessons
RESILIENT features practical, easy-to-implement lessons that are directly applicable to your daily work and life. This is not the type of course where you watch a rambling, 60-minute video. Instead, the lessons inside RESILIENT are concise, packed with concrete tools, and designed to help you take immediate action. Watch the lessons on-demand from the comfort of your own home and your own schedule.
Private member community
Your private community is where you’ll access a braintrust of Sensitive Strivers for feedback, motivation, learning, and advice. You’ll grow with every member’s experiences and successes and get better results because you’re not doing this alone. The community is hosted off of Facebook on Circle for enhanced security and privacy.
comprehensive workbook
Take action on your discoveries and put your insights in action. You’ll receive a comprehensive workbook that serves as your course companion. Document your takeaways and journal your way through the program. Keep all your tools and notes from the program integrated and organized with additional worksheets.
Lifetime Access to Program Materials
You have lifetime access to the program materials, so you can revisit and refresh yourself on the things we work on whenever you need it. Alumni say they go back through the material again and again as they hit new levels of success and encounter different obstacles.
Plus bonus resources to accelerate your results
Library of Tools & Resources
Get access to a collection of exercises, templates, scripts and more to help you stop overthinking, overcome imposter syndrome, and speak and act with more assertiveness. Use these materials to become your best, most empowered self.
Curated Reading & Listening List
Complement content in the program and extend your insights even further with a list career and leadership books and podcasts. I’ve done the work of curating best-in-class content that I recommend most often to my private coaching clients.
Private Podcast Feed & Transcripts
You’re busy and want to take your learning on-the-go. That’s why I’ve added a private podcast feed of all the lessons inside the program so that you can continue your RESILIENT while cooking, exercising, and more. If you prefer to read, you can access transcripts of the lessons.
When you learn to channel your emotions for success, you’ll…
- Become someone others in your organization trust and look to for guidance, as you start to own and showcase your accomplishments and expertise.
- Accelerate your growth at work as you channel your newfound confidence into promotions, raises, bonuses, and exciting projects.
- Be fully present with your friends and family as you’re finally able to leave work at work and stress no longer seeps into your relationships.
- Regain your vitality and energy as you sleep better, no longer reach for fatty foods to curb your stress, and recognize that self-care is key to your success.
- Rediscover who you are beyond the office, as you create strong boundaries between work and life and embrace new hobbies and interests.
- Become a visible, influential contributor that can navigate difficult situations and conversations with grace and confidence.
But none of that is possible if you don't take that transformative first step.
USE CODE BOUNDARYBOSS AT CHECKOUT TO YOUR 20% DISCOUNT & THE COACHING TOOLS LIBRARY BONUS (VALUE $1,500)
HURRY! OFFER EXPIRES IN…
I have so many tools, tips, and practices to turn to when things get out of balance. I completed a very high-profile project with a large team and tight deadlines. Without having any meltdowns and got public praise!
RESILIENT is life-changing. My job is much more manageable now. Even though I'm actually pushing myself to do things differently. I don't stew on issues for as long at all which means I'm able to focus much more easily on my creative work the rest of the week.
I’m a completely different person. I learned to hear and trust my own voice. I can silence the inner critic, set boundaries with confidence, and speak up and assert myself (even with difficult people!). I’m hugely more confident and less insecure. I no longer carry criticisms. I’ve fully embraced the title of leader and I’ve become the type of manager I always aspired to be (and that my team needs).
My confidence is much higher! I'm thrilled to be able to stand tall and behave more like a leader than a victim. There's a lot of freedom in this.
Eye-opening! I've made awesome professional progress. I got an article in one of the top international journals in my field. I'm applying for a promotion at work. I'm finishing an edited book. I'm giving two major talks. At any other moment, I would be paralyzed with anxiety and self-doubt. I feel thrilled! I'm re-discovering myself in a new light of acceptance and joy, not constant self-criticism.
Frequently Asked Questions
This program has been carefully and thoughtfully created. This isn’t like other programs that are quickly slapped together. I spent six months working with a learning designer and over one hundred hours crafting this course in order to give you the maximum transformation and results.
Program Orientation
- Welcome & Setting Yourself Up For Success
- The Science and Strength of Sensitivity
- STRIVE Diagnostic
- Creating Your Goals
Pillar 1: Foundations for Resilience
Discover skills you’ll build on in the rest of the program in the areas of You & Your Thoughts, You & Your Emotions, and You & Your Energy. You’ll gain control over unhelpful thoughts affecting your confidence and causing you to overwork and overthink. You’ll also learn techniques to manage your emotions more effectively to build emotional strength. Rediscover what it’s like to feel energized and focused instead of overwhelmed and daunted at work.
You & Your Thoughts
- Gaining Control Over Your Thoughts
- Deep Thinking vs. Overthinking – And Your Tendencies
- Stop a Negative Thought Spiral
You & Your Emotions
- Changing Your Relationship With Your Emotions
- Techniques for Managing Emotions
- Building Emotional Strength
Your & Your Energy
- The Power of Energy Management
- People Energy
- Physical Energy
- Mental Energy
- Self-Connection Energy
Pillar 2: Cultivating Confidence
In Pillar 2, we focus on strengthening your inner self. Shift your self-talk to be constructive and empowering so you break free from self-doubt, stop undermining your expertise and capabilities, and regain confidence in your value. We’ll also address how to trust your judgment and make better, faster decisions, along with ending people-pleasing tendencies so you can set boundaries, say no, and regain your work-life balance.
Navigating Imposter Syndrome
- Imposter Syndrome & Sensitive Strivers
- Breaking the Imposter Syndrome Cycle
- Internalizing Your Success
- Playing Bigger in Your Career
Trusting Your Judgment
- Building Your Intuitive Muscle
- Making Better, Faster Decisions
- Overcoming Worry & Fear
Setting Boundaries & Saying No
- Setting Boundaries Without Guilt
- The 4D Model: Detect & Define
- The 4D Model: Deliver & Defend
- Setting Boundaries in Special Situations
Pillar 3: Self & Team Leadership
This Pillar is all about using your sensitivity to support your ambitions – be it as you step up as a leader, increase your influence in the workplace, or otherwise advance your career. Discover how to stop taking feedback so personally, be assertive without fear, and build presence that gets others to respect you. You’ll also discover how to make your workload more sustainable through delegation and setting clear expectations.
Communicating Effectively
- The Communication Trifecta
- Taking Feedback Seriously, Not Personally
- Navigating Difficult Conversations with Ease
Speaking Up & Being Seen
- Overcoming Fear of Visibility
- Getting Your Voice Heard in Meetings
- Thinking on Your Feet
Stepping into Your Power
- Executive Presence & Influence
- Mastering the Art of Authentic Self-Promotion
- Making Your Workload More Sustainable
Program Graduation
- Celebrating Your Achievements
- Maintaining Momentum
RESILIENT is for you if:
You deeply identify with being a Sensitive Striver. You’re a deep thinker and feeler. You’re driven, ambitious, and always want to be doing and achieving more. You’re kind, compassionate, and committed to others (your team, clients, etc) – sometimes to a fault. RESILIENT is right for you if you are a Sensitive Striver, through and through.
You’re a top-performer or leader. This program is best suited for those who are at least 10 years into their careers. Past members have spanned dozens of industries and countries across the globe. The tools in RESILIENT are flexible and can be adapted to your work environment, whether you’re in corporate or a business owner.
You have a goal you’re striving towards. That can be a tangible opportunity, such as a promotion, new job, or high-profile project. Or it can be internal advancement, such as better work-life balance, increased assertiveness, or managing Imposter Syndrome.
You believe in your own potential. You appreciate the positives in any situation and also see the opportunity behind any challenge. Possibility inspires you. Hopefulness drives you. You are relentlessly open to improvement and take a constructive lens toward everything you do.
You’re willing to make yourself a priority. This is a self-paced program, so you must commit time to actively complete the materials and implement what you’re learning. You’re ready for real change and willing to put in the work.
This program is not for you if…
You’re completely unclear on your professional direction and looking for job search tactics. RESILIENT is not a good fit if you have no idea what you want to do with your life or if you’re looking for resume and interviewing help.
You’re looking for personalized coaching. RESILIENT is asynchronous and self-paced. You will learn from me through video modules. This program DOES NOT include 1:1 coaching time.
You’re too busy or not committed to creating the time. I recommend setting aside at least 1 hour per week four 2-3 months to complete the program. Like anything, you get out of this program what you put in to it.
You’re not willing to get uncomfortable. This program will challenge you to reframe your thoughts and change your actions. It requires courage and strength to put yourself out there, try new things, and put in the inner work to achieve results.
You have trouble following through. RESILIENT is designed for action-takers. This program is not a good fit if you have major challenges with procrastination. Our most successful members are highly disciplined, organized, and proactive.
Still have questions? Email me at hello@melodywilding.com and my team will get back to you within one business day.